Separate your subjective feelings from the objective facts of a situation.

How to shift your focus from what you think you should do to what you truly want.

Reframe negative interpretations into more positive perspectives.

Discover how creating some distance can help you better manage powerful emotions.

Transform “what if” anxieties into actionable “if, then” scenarios.

Reframe your mindset and shift your focus to see failure as a stepping stone to personal growth.

When you're struggling, treat yourself as you would treat a good friend.

View yourself more realistically by freeing yourself from fear-based beliefs.

Replace self-esteem with self-acceptance and self-compassion.

Mindsets shape how we make sense of ourselves and the world.

Identify what you can and cannot control, and focus your efforts on what you can control.

We tend to take our favorable circumstances for granted once they become routine.

Our emotional state is significantly affected, for better or worse, by what we focus on.

Accept your painful thoughts and feelings, be in the present moment and take values-based action.

Reduce the negative impact of unhelpful self-stories by holding them lightly.

How to be more mentally present in your life and engage in activities that you find valuable.

Let your thoughts come and go while keeping your attention on what you’re doing.

If you're unsure about what to do in life, try to discover your life purpose.

Your personal values indicate how you want to behave and what kind of person you want to be.

Unpleasant feelings can stop you from doing what you want or think is important.