Separate your subjective feelings from the objective facts of a situation.

How to shift your focus from what you think you should do to what you truly want.

Reframe negative interpretations into more positive perspectives.

Discover how creating some distance can help you better manage powerful emotions.

Transform “what if” anxieties into actionable “if, then” scenarios.

When you're struggling, treat yourself as you would treat a good friend.

View yourself more realistically by freeing yourself from fear-based beliefs.

Replace self-esteem with self-acceptance and self-compassion.

Mindsets shape how we make sense of ourselves and the world.

Identify what you can and cannot control, and focus your efforts on what you can control.

What you focus on shapes your emotional state.

Accept your painful thoughts and feelings, be in the present moment and take values-based action.

Reduce the negative impact of unhelpful self-stories by holding them lightly.

Let your thoughts come and go while keeping your attention on what you’re doing.

Unpleasant feelings can stop you from doing what you want or think is important.

Unhelpful thoughts can block us from living the life we want.

How to get from what you think you want to what you really want.