
Articles (115)
for general educational purposes only
Feelings are not facts
Separate your subjective feelings from the objective facts of a situation.
Liberating yourself from “shoulds”
How to shift your focus from what you think you should do to what you truly want.
Handling ambiguous social situations
Reframe negative interpretations into more positive perspectives.
Zooming out: Dealing with intense feelings by taking a step back
Discover how creating some distance can help you better manage powerful emotions.
How to stop obsessing about the future
Transform “what if” anxieties into actionable “if, then” scenarios.
Have compassion for yourself
When you're struggling, treat yourself as you would treat a good friend.
Let go of your feared self
View yourself more realistically by freeing yourself from fear-based beliefs.
The power of mindsets and how to change them
Mindsets shape how we make sense of ourselves and the world.
Focus on what you can control
Identify what you can and cannot control, and focus your efforts on what you can control.
Improve how you feel by changing your focus
What you focus on shapes your emotional state.
ACT: the path to a fulfilling and meaningful life
Accept your painful thoughts and feelings, be in the present moment and take values-based action.
How to hold your self-stories lightly
Reduce the negative impact of unhelpful self-stories by holding them lightly.
How to let your thoughts come and go
Let your thoughts come and go while keeping your attention on what you’re doing.
How to reduce the impact of unpleasant feelings
Unpleasant feelings can stop you from doing what you want or think is important.
How to defuse unhelpful thoughts
Unhelpful thoughts can block us from living the life we want.
Why you are not made to be happy
Why our brains are not built for continuous happiness and how to deal with this.
What you think you want is not what you really want
How to get from what you think you want to what you really want.