Winning a debate isn’t about better arguments—it’s about controlling how the debate is framed.

Unmask and challenge the thought traps that hold you back from emotional freedom.

Techniques for managing disappointment and developing a more resilient mindset.

Breaking free from all-or-nothing thinking to see the gray areas in life.

Identify, challenge, and replace your negative thoughts with more positive and functional ones.

Make sure your stories are based on facts.

When we focus on something else, we may overlook unexpected objects.

We tend to base judgements and decisions solely on the information available.

We tend to judge past experiences mainly based on how we felt at the emotional peak and the end.

Mindsets shape how we make sense of ourselves and the world.

We tend to let irrecoverable past investments influence our decisions, resulting in suboptimal outcomes.

We tend to assume that others are telling the truth unless we have reason to doubt them.

When explaining the behaviour of others, we tend to overestimate the role of personality traits and underestimate the role of environmental influences.

We tend to prefer immediate rewards at the expense of future rewards.

Accept your painful thoughts and feelings, be in the present moment and take values-based action.

Because of our cognitive biases we tend to make systematic errors in our thinking.

Our judgements, decisions and moral feelings are not based on reality, but on how reality is framed.

We tend to be more driven to avoid losses than to achieve gains.

Optimism bias can cause us to make decisions based on unrealistically optimistic expectations.

It is difficult for our minds to reconstruct our previous beliefs.