Determining your purpose, values and priorities

Finding your life purpose: How to discover what you want to do in life

How to figure out your personal values

Developing your personal principles

What you think you want is not what you really want

The Be-Do-Have model: Creating lasting change from the inside out

How to appreciate what you have

How to have fewer regrets in life

Mindfulness and present moment awareness

How to connect to the present moment

Focus on what you can control

Improve your emotional state by changing your focus

Life design

Life design mindset and process

Understanding and managing thoughts

How to defuse unhelpful thoughts

How to let your thoughts come and go

The power of mindsets and how to change them

Question your unhelpful thoughts: Loving What Is

Testing your stories: The importance of evidence

Navigating your sense of self

Habits: Determine the type of person you want to be

How to hold your self-stories lightly

Let go of self-esteem

How to handle falling short of your ideal self

Let go of your feared self

Have compassion for yourself

Overcoming the fear of rejection

Mastering decision making

Biases: why you are not as rational as you like to think

Influence: The seven principles of persuasion

Present bias: The present self trumps the future self

The possibility grid: Revealing crucial information that you might overlook

Testing your stories: The importance of evidence

Focus on what you can control

Action, implementation and goal achievement

Build your tested path

The Be-Do-Have model: Creating lasting change from the inside out

Systems trump goals