Topics - Browse main articles by topic
for general educational purposes only
Determining your purpose, values and priorities
Finding your life purpose: How to discover what you want to do in life
How to figure out your personal values
Developing your personal principles
What you think you want is not what you really want
The Be-Do-Have model: Creating lasting change from the inside out
Mindfulness and present moment awareness
Life design
Understanding and managing your thoughts
How to defuse unhelpful thoughts
How to let your thoughts come and go
Breaking free from cognitive distortions
Reframe to enhance your feelings and actions
The power of mindsets and how to change them
Question your unhelpful thoughts: Loving What Is
Testing your stories: The importance of evidence
Disappointment equals expectation minus reality
Liberating yourself from “shoulds”
Understanding and managing your needs
Mastering decision making
Biases: why you are not as rational as you like to think
The Decision Matrix: Prioritizing decisions by their impact
Present bias: The present self trumps the future self
The possibility grid: Revealing crucial information that you might overlook
Action, implementation and goal achievement
Mastering personal goal setting
The Be-Do-Have model: Creating lasting change from the inside out