Replace self-esteem with self-acceptance and self-compassion.

Embrace imperfection while aligning actions with your values.

Identify the underlying feelings and unmet needs behind any difficult or negative message you receive.

Express yourself clearly and honestly in a respectful and empathic manner.

Identify, challenge, and replace your negative thoughts with more positive and functional ones.

Creating lasting change from the inside out.

Make sure your stories are based on facts.

Transform your regrets into committed actions that align with what truly matters to you.

When we focus on something else, we may overlook unexpected objects.

Revealing crucial information that you might overlook.

We tend to base judgements and decisions solely on the information available.

An incentive motivates people to perform behaviour that they would not do without that incentive.

We tend to judge past experiences mainly based on how we felt at the emotional peak and the end.

Mindsets shape how we make sense of ourselves and the world.

We tend to let irrecoverable past investments influence our decisions, resulting in suboptimal outcomes.

Start your day right with a morning routine tailored to you.

Identify what you can and cannot control, and focus your efforts on what you can control.

We tend to take our favorable circumstances for granted once they become routine.

We tend to assume that others are telling the truth unless we have reason to doubt them.

Understanding the power of persuasion principles and techniques.