Use an 'If-Then' approach to prepare for anticipated roadblocks as you pursue your goals.

How to set effective goals based on your underlying motivation.

Explore effective techniques to establish exercise as a regular habit in your life.

Use the psychology of a clean slate to boost your chances of successful behavior change.

Achieve more by focusing less on goals and more on systems to achieve them.

Start your day right with a morning routine tailored to you.

How to change your habits to shape the kind of person you want to become.

We tend to repeat behaviors that are immediately satisfying and avoid behaviors that are not.

The easier it is to perform a behavior, the more likely we are to engage in it.

The expectation of a satisfying outcome motivates us to act.

Every habit is activated by noticing its cue.

Practical strategies for achieving your desired outcomes.

Develop actionable behavioral steps to reach your goal and sustain progress.

Create a habits scorecard to identify hidden patterns in your daily life.

To change your habits, start by focusing on who you want to become.

You want the better feeling it produces, not the habit itself.