Accept your painful thoughts and feelings, be in the present moment and take values-based action.

Because of our cognitive biases we tend to make systematic errors in our thinking.

Our judgements, decisions and moral feelings are not based on reality, but on how reality is framed.

We tend to be more driven to avoid losses than to achieve gains.

Optimism bias can cause us to make decisions based on unrealistically optimistic expectations.

It is difficult for our minds to reconstruct our previous beliefs.

We tend to make estimates that stay close to the first proposed value.

Life design is about creating a meaningful and fulfilling life that is in line with your life purpose and personal values.

How to design three significantly different life paths for the next five years of your life, and select one.

Successfully navigating the messy, unpredictable life design process requires some simple mindsets.

Periodic evaluation can make the difference between achieving your design goals or not.

Achieve your design goal by implementing the tested ideas of your chosen life path.

Test your chosen ideas to assess if they can take you from where you are now to where you want to go.

How to determine a life path that will take you from where you are now to where you want to go.

To design and build a rich, full and meaningful life, you need to know where you want to go.

Designing and building a rich, full and meaningful life can only start from where you are now.

Reduce the negative impact of unhelpful self-stories by holding them lightly.

How to be more mentally present in your life and engage in activities that you find valuable.

Let your thoughts come and go while keeping your attention on what you’re doing.

If you're unsure about what to do in life, try to discover your life purpose.