Articles (180)

for general educational purposes only

Adrie Kuil 6/2/24 Adrie Kuil 6/2/24

Focus on what you can control

Identify what you can and cannot control, and focus your efforts on what you can control.

Adrie Kuil 5/1/24 Adrie Kuil 5/1/24

What you focus on shapes your emotional state.

Adrie Kuil 10/31/23 Adrie Kuil 10/31/23

Accept your painful thoughts and feelings, be in the present moment and take values-based action.

Adrie Kuil 9/4/23 Adrie Kuil 9/4/23

Designing and building a rich, full and meaningful life can only start from where you are now.

Adrie Kuil 7/11/23 Adrie Kuil 7/11/23

Unpleasant feelings can stop you from doing what you want or think is important.

Adrie Kuil 4/19/23 Adrie Kuil 4/19/23

We give more attention and weight to negative stimuli than to positive ones.