Articles
for general educational purposes only
Focus on what you can control
Identify what you can and cannot control, and focus your efforts on what you can control.
How to appreciate what you have
We tend to take our favorable circumstances for granted once they become routine.
Improve how you feel by changing your focus
What you focus on shapes your emotional state.
ACT: the path to a fulfilling and meaningful life
Accept your painful thoughts and feelings, be in the present moment and take values-based action.
Determine where you are now
Designing and building a rich, full and meaningful life can only start from where you are now.
How to reduce the impact of unpleasant feelings
Unpleasant feelings can stop you from doing what you want or think is important.
Why you are not made to be happy
Why our brains are not built for continuous happiness and how to deal with this.
Negativity bias: Why you are addicted to bad news
We give more attention and weight to negative stimuli than to positive ones.