We tend to take our favorable circumstances for granted once they become routine.

Our emotional state is significantly affected, for better or worse, by what we focus on.

Accept your painful thoughts and feelings, be in the present moment and take values-based action.

Designing and building a rich, full and meaningful life can only start from where you are now.

Unpleasant feelings can stop you from doing what you want or think is important.

Why our brains are not built for continuous happiness and how to deal with this.

We give more attention and weight to negative stimuli than to positive ones.